UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in certain foods like mackerel, chia seeds, and krill oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and preventing th